Tuesday 031318

Tabata Style…
1) BB Back Racked Step-Ups (box at 90), 35-40% 1RM Back Squat
2) Farmer Carry – AHAP*
*pick a weight that is heavy enough you want to set it down before the buzzer…but you won’t!
Workout of the Day:
12 min. AMRAP of…
15 GHD Sit-Ups
100m Sprint
15 GHD Hip Extension
100m Sprint
15 Air Squats
3 Rounds…..
15 Hang Power Cleans
15 Lat Barbell Burpees
15 Sit Ups
Run-8 x 100m Max Effort,
Rest 1:1

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