Tuesday 021417

valentine xfit

SWoD:
2 Clean Pulls + 1 Hang Clean
*15 min. to work-up to heaviest set
Workout of the Day:
Valentines Day
2-14-17
Thruster 135/95
DUs (add a zero)
DB Floor Press 75/45
*8min. Cap
After Bash:
4xD/B Lateral Bounds with Med Ball
SkinnyFit:
VALENTINE PARTNER WoD
100 Wall Sit w/high knees (Each)
80 Burpees (P#2 Holds Bottom of squat with ball)
60 Pull Ups (P#2 Holds ball in OH Position)
80 Partner Sit Ups
80 Med Ball Cleans (Split evenly)
100 Wall Sit w/high knees (Each)
Endurance:
Run or Ruck
All out efforts
1 min on, 1 min recovery
1 min on, 50 sec recovery
1 min on, 40 sec recovery
1 min on, 30 sec recovery
1 min on, 20 sec recovery
1 min on, 10 sec recovery
Go back up the ladder until you finish with 1 min on, 50 sec recovery, 1 min on.

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