Tuesday 021318


SWoD:
15 min. to complete…
1) Tall Snatch* – 3 x 3 (find # that allows good speed & sharp turnover)
2) High Hang Snatch** – 60% x 4 x 2
Workout of the Day:
For time…
1) 3 rounds for time…
15 Deadlifts AHAP
10 Push-Ups
5 Pull-Ups
-rest 1 min.-
15 Thrusters AHAP
-rest 1 min.-
3 rounds for time…
10 Power Cleans AHAP
10 Burpees
*15 min. cap; choose a heavy weight that allows you to complete the WoD under the cap.
SkinnyFit:
10 Rounds…….
10 Push Ups
10 Sit Ups
10 Russian Swings
Endurance:
Run 400m, recover 1:00 minute until pace/form deteriorate.
Hold reps within 3 seconds of each other.

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