20 min. to establish…
Workout of the Day:
For quality of movement…
Complete the following in any order/rep scheme…
25 Toes to Bar
25 Air Squats
18 min AMRAP……
5 Kb Complex: Russian and Full Swing
10 Weighted straight arm Leg raises
4 Handstand Hand Raises
Run-200m, rest 30 seconds until pace/form deteriorate.
Hold intervals within 2 seconds of each other.
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