Tuesday 020618

20 min. to establish…
1RM Deadlift
Workout of the Day:
For quality of movement…
Complete the following in any order/rep scheme…
2,000m Row
25 Pull-Ups
25 Toes to Bar
25 Push-Ups
25 Air Squats
18 min AMRAP……
5 Kb Complex: Russian and Full Swing
D/B sprint
10 Weighted straight arm Leg raises
D/B Sprint
4 Handstand Hand Raises
D/B Sprint
Run-200m, rest 30 seconds until pace/form deteriorate.
Hold intervals within 2 seconds of each other.

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