Tuesday 010918

intent
SWoD:
15 min. to complete….
1a) Snatch – Heavy Single, 75% of that 1×3
1b) 4×10 # Push-Ups AHAP
Workout of the Day:
For time…
35-30-25
Russian KB Swings 2/1.5
Singles (add a zero)
SkinnyFit:
EMOM For 15 min…….
5 Jumping Pull Ups
5 Push Ups
5 Box Jumps
5 Sit Ups
REST 1 min
3min of DB Sprints
Endurance:
Run 2 miles: Do 20:10 (Tabata)
x distance until completion.

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