Thursday 120717

experience
SWoD:
15 min. to complete…
1) Snatch x 2×2 @ 79%
2) Clean & Jerk x 2×2 @ 74%
Workout of the Day:
9 min. AMRAP of…
4 D/B Sprints (D=1,B=1)
6 Russian KB Swings 2/1.5
6 SDHP 2/1.5
SkinnyFit:
50 Wall Balls
10 Burpees
40 V-Ups
10 Burpees
30 Alt. Lunges
10 Burpees
20 SDHP
10 Burpees
10 Push Ups
NOW GO BACK UP THE LIST!!!!
Endurance:
Swim 400m TT

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