Thursday 113017

buddha

SWoD:
15 min. to complete…
1) Jerk – 70% x 2 x 2; 75% x 2 x 2

2) Snatch Push Press – 65% x 5, 70% x 5, 75% x 5 x 2
Workout of the Day:
12 min. AMRAP of…
6 Jerks 135/95
6 Pull-Ups
SkinnyFit:
7 Rounds…..
100m Run
19 KB Swings
10 Box Jumps
**25 min Cap!!!
Endurance:
10 mile @ 85% of 10 mile TT

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