Thursday 110917

happy thurs
SWoD:
20 min. to establish a 1RM Deadlift
Workout of the Day:
5 min. CAP to complete 2 rounds of…
25 Wallballs 20/14
15 Burpees
*rest with any remaining time
-then-
5 min. CAP to complete 3 rounds of…
20 Box Jumps 24/18
15 Russian KB Swings 1.5/1
*rest with any remaining time
-then-
5 min. CAP to complete….
200 Walking Lunges
Score=any reps not completed
SkinnyFit:
8 Rounds….
8-Burpee to defensive stance
8-Jumping Squats
8-Russian Twists
8-Mt Climbers to Ball(l/r=1)
Endurance:
7.5 mile run @ 90% of 7.5 mile TT

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