Thursday 110818 SWoD: 15 min. to complete… 1a) Hang Clean 3×50%, 3×60%, 3×70%x3
1b) 3xME Strict Pull-Ups
strip door curtin Workout of the Day:
For time…
75 Thrusters 96/65
*Every 2 min. Sprint 100m
*25 min. cap BodyFit:
For Time With Partner….
50 Burpees
200 Run
100 Push Ups
200m Run
150 Walking Lunges
200m Run
200 Air Squats
200m Run
*Split Reps Evenly except the Run!!

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