Thursday 101118 go SWoD: natalia livingston bikini 15 min. to complete… 1a) Deadlift 5×60%, 5×70%, 3×80%x3
1b) Handstand Holds 3×20 seconds Workout of the Day:
3 rounds for time…
25 Pull-Ups
200m Run
20 Push-Ups
200m Run
15 Box Jumps AHAP
200m Run SkinnyFit:
6 Rounds……
100m Run
5 1 Arm DB Push Press
10 Renegade Rows
5 1 Arm DB Push Press
10 Goblet Squats


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