Thursday 100517

cards
SWoD:
Tabata Farmer Carry – 85/55
Tabata Step-Ups (box at 90 degrees) 35-40% 1RM Back Squat
Workout of the Day:
10 rounds for time of…
4 Toes to Bar
5 Push-Press 95/65
4 Chest-to-Bar Pull-Ups
5 Hang Power Snatch 95/65
SkinnyFit:
“Partner Card Game”
Hearts – Burpees
Spades – KB Swings
Diamonds – SDHP
Clubs – Alt Leg Sit Ups
**D/B Run after each flip
Endurance:
Bike 20 mile TT

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