Thursday 100418

SWoD:
15 min. to complete…
1a) DB Rows 5 sets of 10-20 reps at moderate weight
1b) 3×10 Ring Dips or Ring Dip Progression/Modification
Workout of the Day:
4 rounds for time of…
25 DU’s
6 Lateral Box Jumps AHAP
25 DU’s
6 Over the Box Jumps AHAP
25 Sit-Ups
SkinnyFit:
3 Rounds……..
35 Walking Lunges
100m Run
20 WB
100m Run
15 Box Jumps

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