Thursday 091318

SWoD:
15 min. to complete…
1a) Front Squat 3×55%, 3×65%, 3×75%, 2×80%x3
1b) Jerks 3×75%x3
Workout of the Day:
15 min. AMRAP of…
6 Snatch 105/75
25 DU’s
8 Floor Presses 105/75
50 DU’s
SkinnyFit:
EMOM for 10 min….
100m Run
2 burpees
10 Jumping Squats
Rest 1 minute
EMOM for 10 min….
3 Pull Ups
3 Burpee Bar Taps
3 Push ups
10 Sit Ups
Endurance:
Bike 10 mile TT

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