Thursday 090717

one
SWoD:
15 min. to complete…
1a) Clean + 2 Front Squat + Jerk – 60% (of clean) x 5 sets
1b) 5 x ME Handstand Holds
Workout of the Day:
15 min. AMRAP of…
8 Ring Dips
75 DU’s
10 V-Ups
SkinnyFit:
Partner WoD
25 Minutes AMRAP of…
10 (each) Hamstring Push Downs
Partner 1 Wall Sit with KB, Partner 2 10 Switch Lunges
Partner 1 Hallow Body Hold, Partner 2 10 KB High Pulls
20 Air Squats in unison
20 Wall Ball Toss Sit Ups
Partner 1 Flutter Kicks, Partner 2 10-WB
Endurance:
Swim 800m TT

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