Thursday 081017

SWoD:
15 min. to complete…
1) Bench Press – 3 RM in 10 min.
2) EMOM for 5 min. 2 BP at 85% #1
Workout of the Day:
For time…
800m Run
15 OHS 115/75
400m Run
15 OHS 115/75
200m Run
15 OHS 115/75
SkinnyFit:
Partner WoD
400m Run Cash In (together)
21-15-9 (each)
Push Ups
Sit Ups
21-15-9 (each)
Pull Ups
Thrusters
21-15-9 (each)
Broad Jump
Over the Box Jump
200m Run Cash Out (together)
*Partner 1 work
**Partner 2 Singles
Endurance:
Run 3 x 1,000m TT, rest 5:00

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