Thursday 080918

SWoD:
15 min. to complete…
1) 1RM Bench Press (10 min.)
2) EMOM for 5 min. 2 Bench Presses @ 90% #1
Workout of the Day;
15 min. AMRAP of…
5 Front Squats 95/65
200m Run
5 Back Squats 95/65
200m Run
SkinnyFit:
EMOM for 5min…..
8 Burpees
12 Russian Swings

EMOM for 5min……
200m Sprint

EMOM for 5 min…..
10 Barbell Lunges
50 Singles

EMOM for 5 min……
8 WB
100m Sprint
5 Push Ups
Endurance:
Bike 40 mile TT

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