Thursday 071218

SWoD:
15 min. to complete…
1) Power Snatch 2×55%, 2×65%, 2×75%, 2×80%x3
2) Snatch Pull 3×85% (1RM Snatch)
Workout of the Day:
For time…
100 Sit-Ups
75 Russian KB Swings 1.5/1p
50 Pistols or Pistol Box Touch Downs
25 Ring Dips
SkinnyFit:
17 min AMRAP………
10 Knee Raises
8 Burpee Bar Tap
20 Air Squats
Endurance:
30 mile Bike TT

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