Thursday 071218

go to link enter SWoD: 15 min. to complete…
1) Power Snatch 2×55%, 2×65%, 2×75%, 2×80%x3
2) Snatch Pull 3×85% (1RM Snatch)
get link Workout of the Day:
For time…
100 Sit-Ups
75 Russian KB Swings 1.5/1p
50 Pistols or Pistol Box Touch Downs
25 Ring Dips
http://romansy2008.org/black-fine-sexy-booty-women SkinnyFit:
17 min AMRAP………
10 Knee Raises
8 Burpee Bar Tap
20 Air Squats
go to site Endurance:
30 mile Bike TT

costume dick halloween tracy