Thursday 070518

SWoD:
15 min. to complete…
1a) Press 3×55%, 3×65%, 3×75%x3
1b) 4 X ME Handstand Holds
Workout of the Day:
12 min. AMRAP of…
6 Pull-Ups
8 Toes to Bar
50 DU’s
SkinnyFit:
21-15-9
WB
Burpees
THEN
400m Run
THEN
25 Burpees
50 Air Squats
THEN
400m Run
Endurance:
1600m swim TT

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