Thursday 061517

box
SWoD:
1) 7×2 Mid-Hang (mid-thigh) Snatches @ 80% 1RM Mid-Hang Snatch (10 min.)
2) 3×6 Kipping HSPU or HSPU Progression (5 min)
Workout of the Day:
9 min. AMRAP of…
10 Box Jumps
10 Push-Ups
SkinnyFit:
EMOM for 20 min
7 Thrusters-Even
20 Bar Hops-Odd
THEN
50 Bicycles (L/R=1)
50 Sit Ups
50 Flutter Kicks (L/R=1)
Endurance:
Repeat -10;00 Run, rest 5:00 until pace/form deteriorate

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