Thursday 061418

15 min. to complete…
1) Tabata Back Racked Step-Ups – box at 90/35-40% 1RM Back Squat
2) 400m Farmer Carry – AHAP; 5 burpee penalty each time you set the weight down (don’t go light just because of the penalty! Challenge yourself!)
Workout of the Day:
4 rounds for time of…
10 Ring Push-Ups
100m Sprint
10 Jumping Squats
100m Sprint
10 V-Ups
100m Sprint
10 Pull-Ups
100m run
EMOM for 20 min……
EVEN: 8 Burpees Box Jumps
ODD: 10 Push Press and 10 OTB Jumps
Swim 400m Time Trial

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