Thursday 060718

SWoD:
15 min. to complete…
1a) Jerks 3×50%, 3×60%, 3×70%x3
1b) 4xD/B Bottom Up KB Carry AHAP
Workout of the Day:
12 min. AMRAP of…
50 Heidens (L=1, R=1)
8 Power Snatch 135/95
10 Russian KB Swings 2/1.5
SkinnyFit:
Cash In: 1min wall sit w/plate
THEN
3 Rounds….
15 Power balls
100m run
15 Renegade Rows
100m Run
THEN
Cash Out: 50 Switch Lunges
Endurance:

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