Thursday 060117

intensity-280x200
SWoD:
15 min. to complete…
(1) 10 min. to work up to a max 2-Position Clean**
(2) EMOM for 5 min., (1) 2-Position Clean @ 90% of #1
Workout of the Day:
4 rounds for time of…
10 Box Jumps 24/18
8 Push Press 95/65
6 Ring Dips
SkinnyFit:
10 Rounds
1 Burpee (go up1)
2 Goblet Squat (go up 2)
3 KB Swings (go up 3)
Endurance:
Run or Ruck
2 x 15 min, rest 5 min

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