Thursday 051718

SWoD:
15 min. to complete…
1a) 1RM Stone to Shoulder
1b) 4xME Hand Stand Hold
Workout of the Day:
10 min. AMRAP of…
4 Man Makers 40/25
40 DU’s
SkinnyFit:
Partner WoD
8 Rounds………
10 Bar Complex: Lunge, Lunge, FS
14 Burpees
16 KB Swings
18 Box Jumps
Endurance:
2 mile run @ 95% 2 mile TT

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