Thursday 051018

Yoga/Pilates with Carol tonight at 7pm!
SWoD:
15 min. to complete…
1) 3RM Push Press in 10 min.
2) EMOM for 5 min. 3 Push Press @ 85% #1
Workout of the Day:
“Jennifer”
26 min. AMRAP of…
10 Pull-Ups
15 RKBS 1.5/1
20 Box Jumps 24/20
SkinnyFit:
“Partner WoD”
4 Rounds…….
400m Run
20-HSPU
25 Box Jumps
30 Sit Ups
35 No Push Up Burpees
40 Russian Swings
Endurance:
10 mile Bike TT

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