Thursday 050417

relax
SWoD:
15 min. to complete…
(1A) Back Squat: 1×8 @ 80%, 1×5 @ 85%, 2×3 @ 90%, quick up/down, no pause at bottom
(1B) 3×6 Kipping HSPU OR HSPU Progression
Workout of the Day:
15 min. AMRAP of…
10 Over the Box Jumps
25 DU’s
10 Back Squat 85/55
SkinnyFit:
Terrific Two-Some
100 KB Swings
400M Run
100 Thrusters
400M Run
100 Thrusters
400M Run
100 KB Swings
400M Run
*Split evenly
*Work/Rest
Endurance:
Run or Ruck
SC: 20 min TT
LC: 40 min TT
ADV: 60 min TT

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: