Thursday 042717

suffice
SWoD:
1) Mid-Hang (mid-thigh) Snatch – 3RM
2) Snatch Balance* – 3RM (15 min.)
Workout of the Day:
10 min. AMRAP of…
2 D/B OH WB Sprints 20/14 (D/B=1)
8 Medball Cleans 20/14
*must hold the ball the entire round;
5 burpee penalty for dropping the ball
SkinnyFit:
3 Rounds
25 Bar hang w/leg raise w/ball
25 Sit Ups
45 Jump Squats
Endurance:
Run or Ruck
30 min run @ 85% effort

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