Thursday 042618

SWoD:
15 min. to complete…
1RM Press
Workout of the Day:
“010210 – Fast & Heavy”
21 DB Thrusters 50/35
400m Run
18 DB Thrusters 50/35
400m Run
15 DB Thrusters 50/35
400m Run
*12 min. Cap. Pick a weight that allows you to maintain intensity and finish*
SkinnyFit:
BUY IN …..75 Walking Lunges
-then-
5 Rounds
10 KB Swings
10 Burpee Box Jumps
-then
CASH OUT…..175 Flutter Kicks
Endurance:
8 x 200m run @ 70% effort

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