Thursday 041218

SWoD:
15 min. to complete…
1) 3RM Bench Press in 10 min.
2) EMOM for 5 min. 2 Bench Press @ 90% #1
Workout of the Day:
20 min. AMRAP of…
10 V-Ups
50 DU’s
5 HSPU’s
50 DU’s
SkinnyFit:
6 Rounds of
12 Push Press
12 Over the Bar Burpees
12 Floor Wipers
100m Sprint
Endurance:

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