Thursday 031518

SWoD:
15 min. to complete…
1) Snatch 5 x 2 @ 75% (10 min.)
2) EMOM for 5 min. 2 Power Snatch @ 90% 1RM
Workout of the Day:
10, 8, 6, 4, 2, 4, 6, 8, 10
Power Snatch 95/65
D/B Runs (D=1, B=1)
SkinnyFit:
5min EMOM……..
75 Ball Toe Taps
REST 30 sec
5min EMOM……..
7 KB and Russian Swing
7 Goblet Squats
REST 30 sec
5min EMOM……..
6 V-Ups
6 Sit Ups
6 Russian Twists
D/B Sprint
REST 30 sec
2min MAX Power Balls
Endurance:
Bike 40 mile TT

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