Thursday 030818

SWoD:
15 min. to complete…
1a) Clean & Jerks – 5 x 1 @ 80%
1b) 3 x ME Ring Pull-Ups or 3 x ME Kipping Pull-Ups
Workout of the Day:
12 min. AMRAP of…
8 Push Press 95/65
10 Air Squats
12 Toes to Bar
SkinnyFit:
BUY IN: 75 Walking Lunges
8 Rds….
8 No Push Ups Burpee w/Lateral Jump over Ball
8 One Arm D/B Front Squat
8 Ring Rows
8 One Arm D/B Front Squat
CASH OUT: 75 Up/Down Planks
Endurance:
Swim 2K TT

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