Thursday 021518


SWoD:
15 min. to complete…
Power Clean & Jerk – max for day
Workout of the Day:
4 rounds for time of…
20 Heidens (L=1,R=1)
5 Ring Dips
10 GHD Sit-Ups
15 Box Jumps 24/20
SkinnyFit:
EMOM in 5 min…….
3 Push Pres
3 Bar Facing Burpees
3 Front Squats
-rest 1 min-
EMOM in 5 min……..
10 Med Ball Cleans
4 D/B Sprints
-rest 1 min-
EMOM in 5 min…..
2 Box Walk Arounds (L/R)
6 Box Jumps
8 Sit Ups
-rest 1 min-
EMOM in 5 min…..
8 Renegade Rows
18 walking Lunges
Endurance:
Swim 1600m Time Trial (Row-swim distance x 5)

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