Thursday 020818

sweet
SWoD:
15 min. to complete…
1a) Push Press – 70% x 5 x 5

1b) 4×10 Goblet Squats 2/1.5
Workout of the Day:
Open 11.1
10 min. AMRAP of…
30 DU’s
15 Power Snatch 75/55
SkinnyFit:
7x4min AMRAP…..
25 Singles
5 SDHP
5 Box Jumps
Endurance:
Run 5K @ 95% of 5K TT

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: