Thursday 011118

fit

SWoD:
15 min. to complete…
1) 10 min. to establish 1 RM BB Floor Press
2) EMOM for 5 min. 3 BB FP at 75% #1
Workout of the Day:
“Bottle Rocket”
For time…
25 Burpees
25 Power Cleans 135/95
25 Burpees
*7 Wall Balls 20/14 @ the top of each minute
SkinnyFit:
“Partner WoD”
For Time…………………
100 Ring Rows
50 Singles (Each)
100 KB Swings
50 KB Toe Taps (Each)
100 Sit Ups
50 Mt Climbers (Each)
100 DB Hang Power Snatch
15 D/B Sprints (Each)
100 Burpee Box Jumps
***Split 100’s Evenly!!!!!
Endurance:
Run 2 mile @ 95% of 2 mile TT

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