Thursday 010418

fitness-motivation-wallpaper-tone-and-tighten
SWoD:
1) 10 min. to complete 3RM Back Squat.
2) EMOM for 5 min. 3 Back Squats at 75% #1
Workout of the Day:
8 rounds for time of…
20 second HS Hold
50 Singles
10 Supine Ring Rows
SkinnyFit:
15 min AMRAP…….
5-Box Jumps
2-DB Sprints
5-Bench Dips
2-DB Sprints
2-Box Walk Arounds
Endurance:
Bike 10 mile TT

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