Sunday 111917

slay

Join Coach Rico for Sunday Funday from 9:30-10:30!
SWoD:
A) 5 x 1 complex (Hang Power Snatch + OHS + Power Snatch + Snatch Balance)
Start at 35% of Snatch Balance 1 RM and go up in weight after each set. Focus on hip extension
B) 4 x ME Hollow Hold
Workout of the Day:
4 Rounds for Max Reps:
1:00 Slam Balls(30/20)
1:00 Plank Hold
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 D/B Sprints
1:00 Rest between rounds

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