Sunday 111917

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dick her in the ass Join Coach Rico for Sunday Funday from 9:30-10:30! how to get pregnant porn SWoD: follow A) 5 x 1 complex (Hang Power Snatch + OHS + Power Snatch + Snatch Balance) Start at 35% of Snatch Balance 1 RM and go up in weight after each set. Focus on hip extension B) 4 x ME Hollow Hold Workout of the Day: see url 4 Rounds for Max Reps: 1:00 Slam Balls(30/20) 1:00 Plank Hold
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 D/B Sprints
1:00 Rest between rounds


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