Sunday 111217

Sunday FunDay with Coach Rico from 9:30-10:30!


A)5X1 bear complex (1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat +1 Push Press)
Start at 40% of FS 1 RM and go up in weight after each complex.
B)3x Max Effort L sit on rings

Workout of the Day:
3 Rounds:
10 Hang Power Cleans (135/95)
10 Wall Balls (30/20)
10/8 Calorie Row

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