Sunday 091618

SWoD:
3 rounds of…
20 Sledgehammer Strikes
30 Battle Rope Waves (60 waves if alternating arms)
2 D/B Sled Push
1 minute rest between rounds

Workout of the Day:
“Buenas Snatches”

10-9-8-7-6-5-4-3-2-1
Hang Power Snatches 95/65
DB Snatches 65/50

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