Sunday 090918

SWoD:
8 minute EMOM
E: 10/8 Calorie Row
O: 8 Strict Presses 100/70
Workout of the Day:
In 4 minutes run 400m, then max reps of…
1. Power Clean 135/95
2. Pull-ups
3. Push Press 135/95
4. Front Squat 135/95
Score= total reps completed

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