Sunday 061018

SWoD:
3 rounds
D/B Sled push 205/145
8 Tire flips
Workout of the Day:
In teams of two, complete a 15 minute AMRAP of…
10 Calorie row
10 Deadlifts 225/155
10 Back Squats 225/155
*Reps increase by 10 each round. Athletes will continue to work until time expires. Work/Rest format.

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