Sunday 051318

Happy Mothers Day
SWoD:
8 minute EMOM
Even: 5 Ring MU
Odd: 5 Pistols (each leg)

Workout of the Day:
In teams of two, for time…
100 DUs
90 Sit-ups
80 RKBS 2/1.5
70 Ball Slams 30/20
60 OHS 45/35
50 Box Jumps 20”
40(0) m Rum
30 Floor Press 75/55
20 Snatch 95/65
10 T2B

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