Sunday 042218

SWoD:
10 minute EMOM
Even: Weighted GHD hip extensions
Odd: 10 DB hang clean and Jerk 50/35 (5 per side)

Workout of the Day:
In teams of two complete…
100 DU buy-in
OHS 115/95
10-1
T2B
2-20
P1 works while P2 rests. Split reps evenly.
Rep scheme is as follows: 10 OHS-2 T2B, 9 OHS-4 T2B, 8 OHS-6 T2B, …., 1 OHS-20 T2B

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