Sunday 041518

Sunday Funday 9:30-10:30

SWoD:
1a. 6×1 high hang clean + clean complex. Use 50-55% of 1RM clean.
1b. 3xD/B DB Gun walk. AHAP. 10 burpee penalty if DBs are dropped.

Workout of the Day:
“Deadly Grace”
3 Rounds For time
10 Clean & Jerks 135/95
10 DLs 135/95
10 Box Jumps 20” for all

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