Sunday 031118

SWoD:
EMOM fro 8 minutes
Even: 8 Bench press 135/95
Odd: 8 Weighted windmills AHAP
Workout of the Day:
“Karabel”
In teams of two complete:
10 Rounds for time
3 Power Snatch 135/95
15 WB 20/14
Divide reps evenly.

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