Sunday 021118



Sunday FUNDAY 9:30-10:30

SWoD:
EMOM for 8 min
Even: 10 Band Suspended KB Bench Press 2/1
Odd: 8 DB Rows (each arm) 45/35

Workout of the Day:
For time
25-20-15-10
Deadlifts 205/135
OH Walking lunges 45/25
Wall ball sit-ups 20/14
At the end of each round complete max reps of DB push press 35/25

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: