Sunday 021118

Sunday FUNDAY 9:30-10:30

EMOM for 8 min
Even: 10 Band Suspended KB Bench Press 2/1
Odd: 8 DB Rows (each arm) 45/35

Workout of the Day:
For time
Deadlifts 205/135
OH Walking lunges 45/25
Wall ball sit-ups 20/14
At the end of each round complete max reps of DB push press 35/25

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