Sunday 012818

sunday awesomeSUNDAY FUNDAY 9:30-10:30

SWoD:
Flight simulator
DU’s
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5. Each set must be unbroken.
Workout of the Day:
EMOM for 20 min….
Odd: 10/8 Calorie Row
Even: 10 Push Press 95/65

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