Sunday 011418

beasts
Coach Rico is BACK!!!!
9:30-10:30 Sunday Funday!!!

Strength:
15 minutes to find heavy complex
DL + HPC + PC * rest 45 seconds between lifts.
Start @ 40% 1RM Clean.
Workout of the day:
13 min AMRAP
1 HSPU
2 Cleans 155/105
3 Bar Facing Burpees

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