Saturday 123017

bring

Workout of the Day:
LAST WORKOUT OF THE YEAR!
With a partner…

365m Row (each) buy-in or cash-out
-then, 2 rounds for time-
31 January Push Press 95/65
31 February Pull-Ups
31 March Snatches 95/65 lb
31 April Partner Sit-Ups 20/14
31 May Toes-to-Bar
31 June Partner Push-Ups
31 July Alternating Box Jumps 24/20
31 August Back Squats 95/65
31 September DU’s (each)
31 October Thrusters 95/65
31 November Weighted Walking Lunges 15/25
31 December Alternating Weighted Burpees 15/25
-then-
365m Run (together) buy-in or cash-out
OLY:
OPEN GYM FOR OLYMPIC LIFTING
Q & A TIME FOR EVERYONE
MAX DAY FOR REGULARS TO OLY CLASS!
Endurance:
Run 2 mile TT

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