Saturday 120217

shred

Workout of the Day:
With a Partner for time…
9-15-21
Synchronized Thrusters 95/65
Synchronized Bar Facing Burpees
-rest 2 min.-
21-15-9
OLY:
Snatch – Max for day
Clean & Jerk – Max for day
Back Squat – Max for day
Good morning – 3 x 10
Endurance:
Bike 40 miles @ 85% effort of 40 mile TT

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