Saturday 111117

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Workout of the Day:

3 rounds for time of…
30 Cleans 96/65
30 Pull-Ups
800m Run

This workout is named after Navy Chief Petty Officer Mark Carter of Virginia Beach, VA who was killed in Iraq at the age of 27.

Snatch – max for day
Clean & Jerk – max for day Front Squat – max for day
3×10 Evil Wheels
Bike 30 mile @ 85% of 30 mile TT

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