Workout of the Day:
3 rounds for time of…
30 Cleans 96/65
This workout is named after Navy Chief Petty Officer Mark Carter of Virginia Beach, VA who was killed in Iraq at the age of 27.
Snatch – max for day
Clean & Jerk – max for day Front Squat – max for day
3×10 Evil Wheels
Bike 30 mile @ 85% of 30 mile TT