Saturday 100717

Workout of the Day:
25 min. AMRAP of…
20 Push-Ups
20 Deadlifts 210/150
20 Lateral Box Jumps – AHAP
20 Walking OH Lunges 25/15
400m Farmer Carry (together/split the carry) 2/1.5
*work/rest, split reps evenly
*both athletes go out for the 400m FC, split the carry ½ way
-Snatch – heavy single
-Clean & Jerk – heavy single
-Front Squat – heavy single
-Good Morning – 3 x 10 light /moderate
1200m swim @ 90% of 1200m TT

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